Modified Low Carb Diet Plan 2025. Remember that the best diet plan for you is one that accommodates your specific choices,. This is a detailed meal plan for a low carb diet based on real foods โ what to eat, what not to eat, and a sample menu for one week.
When the body is using mostly fat for energy, it makes ketones. This guide is written for adults with health issues, including obesity, who could benefit from a low carb diet.